Mindful Health Therapy
Individual therapy for adolescents and adults in Kansas and Missouri,
Mindful Health Therapy
Individual therapy for adolescents and adults in Kansas and Missouri,
Therapy Services
Therapy Services
Therapy Services
I provide individualized outpatient therapy for teens, adults, and families experiencing anxiety, depression, trauma, relationship challenges, and life transitions. My approach is holistic, trauma-informed, and grounded in neuroscience, recognizing the powerful connection between the mind, body, and nervous system.
I integrate evidence-bas
I provide individualized outpatient therapy for teens, adults, and families experiencing anxiety, depression, trauma, relationship challenges, and life transitions. My approach is holistic, trauma-informed, and grounded in neuroscience, recognizing the powerful connection between the mind, body, and nervous system.
I integrate evidence-based approaches including EMDR, Somatic Experiencing® (SE), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, and principles from Polyvagal Theory to support meaningful and lasting change.
Together, we'll work to strengthen your mind-body connection, increase emotional resilience, improve relationships, and develop a deeper understanding of yourself. My goal is to help you move beyond surviving and create a life that feels more authentic, connected, and aligned with who you truly are.
Types of Therapy
Therapy Services
Therapy Services
I tailor therapy to each client's unique needs, drawing from a variety of evidence-based and trauma-informed approaches. My work is rooted in attachment theory, compassion, cultural humility, and a strong belief in the healing power of a safe therapeutic relationship.
Depending on your goals, I may integrate EMDR, Somatic Experiencing® (SE
I tailor therapy to each client's unique needs, drawing from a variety of evidence-based and trauma-informed approaches. My work is rooted in attachment theory, compassion, cultural humility, and a strong belief in the healing power of a safe therapeutic relationship.
Depending on your goals, I may integrate EMDR, Somatic Experiencing® (SE), Internal Family Systems (IFS)-informed therapy, Cognitive Behavioral Therapy (CBT), and principles from Polyvagal Theory. I also take a person-centered approach, recognizing that you are the expert on your own life and experiences.
Rather than applying a one-size-fits-all model, I work collaboratively with you to create a therapeutic experience that supports healing, growth, and meaningful change
Concerns
Therapy Services
Concerns
Anxiety
Attachment Disruptions
Childhood Trauma
Codependency
Coping Skills
Depression
Divorce & Separation
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief & Loss
Life Transitions
Parenting Challenges
Racial Identity & Inequalities
Relationship Issues
Self-Esteem
Stress Management
Trauma
PTSD
Complex PTSD (CPTSD)
Substance Use Concerns
Spirituality & Personal Growth
Therapeutic Space
Contact
Mindful Health Therapy
Offices in Overland Park, KS and Parkville, MO
Phone: 913-243-9043 Fax: 913-490-1482
Hours
Open today | 10:00 am – 05:00 pm |
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